MY GYM GURU

Hey, I am getting in shape by working out with MY GYM GURU. Checkout https://mygymguru.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

HEALTH & FITNESS APP

takholistic

When it comes to health and fitness, we believe in sustainability over all else! There are great 12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal plan or program, we teach you how to build your own.

MYGYMGURU

Welcome to MY GYM GURU

This package will be the start of your main commitment to wellbeing. Book for 12 weeks with a Guru and personalise your lifestyle. A Gym based program, nutrition and classes to help you lose weight and burn fat whilst gaining muscle tone, strength and improving fitness levels at the same time.

With a Guru

Plan Includes

How it works

Plan Selected

12 weeks

£2,000

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