20 MIN CARDIO HIIT + ABS 

MY GYM GURU

Hey, I am getting in shape by working out with MY GYM GURU. Checkout https://mygymguru.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

HEALTH & FITNESS APP

takholistic

When it comes to health and fitness, we believe in sustainability over all else! There are great 12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal plan or program, we teach you how to build your own.

MYGYMGURU

Welcome to MY GYM GURU

This 1 week starter pack is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Designed for novice or complete beginners. 

Kickstart

This package will be the start of your main commitment to wellbeing. Book for 12 weeks with a Guru and personalise your lifestyle. A Gym based program, nutrition and classes to help you lose weight and burn fat whilst gaining muscle tone, strength and improving fitness levels at the same time.

With a Guru

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

ONLINE 1-1 SCHEDULE

Get "Totally Fit" in just 8 weeks with various choices of free class every day from the My Gym Guru library or Live with your trainer, the choice is yours once you purchase the pack. (Discuss this option with your Guru)Also included are gym or home based programs to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels at the same time.  Adding classes to your daily gym workout keeps your muscles active and doesn't allow them to deactivate. We get comfortable with our routine and can go in to auto pilot. This package Guarantees a change in your physique and fitness in the time specified. This is the only package with the free classes included so take advantage and boost your workouts starting from today.

GET TOTALLY FIT

This package is a great way to start your day with light exercises to activate your core and keep flexible throughout the day.

5 weeks VIP with Tiga

Basic starter pack includes 3 month schedule from Warm up to main workout, cooldown and stretch. Using a traditional combined method from Shaolin Wushu, Bagua Gin, Karate Kye-kushin Kaye, Wing Chun and others all together make up 313 combinations, strikes and self defense techniques. This course is the first quarter you must pass before you move to the next Quarter. There are 4 Quarters before grading for the first Kata

Classes

20 MIN CARDIO HIIT + ABS