You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - we will be part of your fitness journey. We will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This 1 week starter pack is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Designed for novice or complete beginners.
Onboarding health screen
Real time workouts set up to set you on the right track
Daily workout and nutrition logging in the app
24/7 chat support
This package will be the start of your main commitment to wellbeing. Book for 12 weeks with a Guru and personalise your lifestyle. A Gym based program, nutrition and classes to help you lose weight and burn fat whilst gaining muscle tone, strength and improving fitness levels at the same time.
Gym based program
30 minutes FREE classes on offer per day
Regular progress check-ins to keep you on track
Accountability for your efforts
Regular updates in plans based on your progress
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
1 on 1 Personal Training
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Get "Totally Fit" in just 8 weeks with various choices of free class every day from the My Gym Guru library or Live with your trainer, the choice is yours once you purchase the pack. (Discuss this option with your Guru)Also included are gym or home based programs to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels at the same time. Adding classes to your daily gym workout keeps your muscles active and doesn't allow them to deactivate. We get comfortable with our routine and can go in to auto pilot. This package Guarantees a change in your physique and fitness in the time specified. This is the only package with the free classes included so take advantage and boost your workouts starting from today.
A Gym based program
Free Classes
Fitness and Nutrition schedules
Progress recording and free tuition
Video calling available on request to your assigned Guru
Chat support available
Regular updates in plans based on your progress
Regular progress check-ins
This package is a great way to start your day with light exercises to activate your core and keep flexible throughout the day.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Basic starter pack includes 3 month schedule from Warm up to main workout, cooldown and stretch. Using a traditional combined method from Shaolin Wushu, Bagua Gin, Karate Kye-kushin Kaye, Wing Chun and others all together make up 313 combinations, strikes and self defense techniques. This course is the first quarter you must pass before you move to the next Quarter. There are 4 Quarters before grading for the first Kata
Fitness Schedule
Nutrition and wellbeing advice
Introduction to Awareness
1 to 1 Video training session
Water Intake record
Activity Record Log
24/7 Online support
Regular consultation
When it comes to health and fitness, we believe in sustainability over all else! There are great 12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal plan or program, we teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.